Ep 1: Communication Anxiety

Jan 19, 2017, 05:08 PM

You know that thing where you receive a text or an email and it's not exactly clear what they mean, so you TOTALLY ASSUME IT MEANS ALL THE AWFUL THINGS IN THE WORLD and spend a whole day freaking out about it and worrying yourself into a vortex of anxiety?? Yeah. That thing. So let's talk about how to deal with it better . . . #anxiety #depression #panic #mentalhealth #communication #texting #headcase #podcast