What Science Says About Your Breakfast

Cutting back on salt, high fat foods and too many breads and pasta, and eating more fruits and vegetables is the best way to a healthy heart. But eating well isn’t just about what you eat, say heart experts, but about when you eat.

In a new Scientific Statement, experts from various committees of the American Heart Association say that paying attention to how often you eat, and at what time of the day you eat, can help to lower risk of heart attacks and stroke.