Episode 2 - To be healthy and happy?

Mar 12, 2017, 09:55 AM

This week we are discussing the concept of ‘clean eating’ - a phrase that has recently come under a lot of scrutiny for being associated with fad dieting. We talk about the pressures of social media and body image, and chat to Keith Squires - head chef at a yoga retreat in Snowdonia, to help us find a healthy balance in both mind and body!