71 Gentle Meditation for Anxiety and Relaxation
This episode of the Meditation Minis Podcast is a gentle meditation to help you soothe away stress and anxiety. Use it to JUST get relaxed OR ALSO to increase your energy before coming out of trance - all with a simple change in focus with your breath.
Want to SEE Chel as she shares how you can banish bad habits and break through sticking points to achieve your goals? Check out her video interview from the Women's Strength Summit 2016 with Steph of Harder To Kill Radio here: http://ChelHamilton.com/GetStrong
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music credit: Fluidscape Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ photo credit: Rodion Kutsaev flickr.com/photos/frostroomhead