73 "Hmmm Mind" Meditation

May 21, 2017, 11:16 PM

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)

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#CalmClearNow #meditation #MeditationMinis #getrelaxed

photo by: Teddy Kelley (Instagram @Simpler.Times )