July 17, 2017: Motivation Monday - How to Increase Focus and Energy

Jul 17, 2017, 11:16 PM

Jason Ferruggia is an entrepreneur, podcast host and personal trainer. He gives tips on how to increase energy and improve focus.

Here are his tips: Improve your sleep Fix your digestive health Optimize your training intensity Learn how to breathe properly Spend more time outside

For more information, visit jasonferruggia.com or check out his podcast, Renegade Radio.