This is the best way to detox your body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Cleansing can be as easy as eating foods that help filter gunk out of your gut and drinking enough H2O to keep digestion in check so it releases unwanted leftovers from your system.