Seeing Yourself Through the Eyes of Love
A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you.
If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast
#socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm #relaxation #sleep