Foods that lower blood pressure naturally

Oct 15, 2017, 11:15 PM

High blood pressure is a silent killer that can contribute to several other health issues like  Most of the people want to try natural ways to control the blood pressure before giving in to the  There are alternatives to medicines as many natural foods which are rich in potassium , magnesium  However, you should not give up your medication, if your doctor has put you on them, but start  including these foods in your diet to naturally bring down your BP levels. Watermelons are loaded with fiber, vitamin A and potassium. A compound called lycopene found in  it helps in relaxing arteries and thus results in lowering blood pressure levels. Sunflower seeds are loaded with vitamin E, magnesium, fiber, protein and folic acid.  Spinach is low in calories, rich in antioxidants and high in fiber and packed with heart-healthy  nutrients like potassium, folate and magnesium which helps in maintaining and lowering BP. Carrots contain antioxidants and potassium, which have been shown to be effective in reducing