137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]

Dec 31, 2017, 08:00 AM

Got Insomnia? Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   GET ACCESS TODAY!  If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including a 45 minute Morning Playlist!   SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com Bonus Episodes: http://AffirmationPod.com/Access Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits