106 Letting Down Walls

Jan 15, 02:52 AM
C

Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension.

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Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events

Photo by Stephen Di Donato on Unsplash