Letting Go Of Negative Self-Talk

Feb 27, 2018, 12:00 PM

In this podcast, Zenny talks about why it's so important to let go of negative self-talk. Negative self-talk is something that we can all relate to and it’s definitely something we can all let go of – it doesn’t benefit us in any way, it doesn’t serve us and it can really stop us from discovering our true potential in life.    

It’s a form of self-bullying. We’re so quick to protect those we love from harsh words yet those we say to ourselves can be so cruel and full of hurt, anger and hate. Not a single one of us wants to be a ‘bully’ but the truth is, if you’re self-talk is full of negativity then you are a bully – you’re bullying yourself. In one way or another, we all have some form of negative self-talk and it’s doing us no good holding onto it – it not only damages your mental wellbeing, it also damages your future and what you’re truly capable of achieving in your life.

Listen to the podcast to find out more!