Pura Vida and living Workplace Wellbeing Day 365 days of the year

Apr 12, 03:11 PM

This week's podcast is celebrating National Workplace Wellbeing Day but Enda, and fitness and energy management adviser, Austin O'Malley, explain why the principles of wellbeing must be lived 24/7.

Giving one example, they discuss Costa Rica's principles of 'Pura Vida' - or the good life - and how and why we can all embrace natural movement, healthy eating and slowing down into all of our lives.

For more: mcnultyperformance.com