Ayurveda 101 (with Sahara Rose)

May 29, 2018, 07:01 AM

Today on Glowing Up, Ayurvedic expert, author, and all around glowy goddess Sahara Rose comes on the podcast to discuss her incredible life story, how she accidentally wrote the world’s best-selling book on Ayurveda, gives an introductory overview of the 3 Ayurvedic Doshas, and completely terrifies Esther (textbook Vata) and Caroline (total Pitta) with the do’s/dont’s of their respective Doshas. 

Sahara is the author of “The Idiot’s Guide to Ayurveda