Battling The Burnout
I’m sure you have heard of the dreaded ‘burn out’ in one way or another. Maybe it’s something you’ve experienced yourself, something you have seen a close one go through or maybe it’s just something that pops up every now and again on your social media feed. Regardless of how you have come across it, burn out does exist and it’s becoming increasingly more common.
In this episode I talk about all things 'burn out'.
What exactly a 'burn out' is
Why it's increasingly more common now a days
My top 3 steps to preventing and recovering from a burn out