What Is Bio-Individuality?
One of the core concepts of holistic health and nutrition is BIO-INDIVIDUALITY.
I resonate so much with this term and fell in love with it as soon as I heard it. It’s a term that I use when coaching every single one of my clients and one that I’m pretty sure I use every single day in passing. In fact, I know that I’ve spoken a lot about it on my podcast, blog and YouTube channel so I thought it was about time that I explained what it was. That way, whenever I talk about it, I have a complete explanation to refer you back to.
This episode covers what bio-individuality is and the 3 core principles of bio-individuality.