Pantry Makeover

Sep 16, 2018, 07:32 PM

Episode 2 of 3 - Pantry Makeover

Today we discussed the importance of understanding the types of ingredients that can be found in our foods that are causing harm, are neurotoxic, and unrecognizable to our body. Grab a note pad and write down some of the key words you should stay away from on labels.

Visit our website at for our handy SWIP SWAP list(Healthy Substitution List), a Dirty Dozen list of Non-Food Items to Avoid and a guide to reading and understanding a food label.