12 Steps To Better Health
Being healthy is way more than just what we eat and how much exercise we do. For years I was obsessed (quite literally) with counting calories and exercising daily. I thought that health was about limiting the ‘bad’ foods, eating moderate amounts of ‘good’ foods and making sure that I exercised enough so that I didn’t gain weight. It took me years of working on myself and my body to realise that being healthy was way more than that – it’s about looking at your life as a whole and making sure that all areas of your life are balanced and fulfilled.
With that in mind, I wanted to share 12 tips to better your health and steps that you can implement into your life. Getting caught up in ‘diet culture’ and the SHOULDs and SHOULDN’Ts surrounding the topic of health can be all to easy and quite honestly, it can get a bit confusing. HEALTH ISN’T COMPLICATED and living a healthy life doesn’t have to be hard. In fact, it can be as easy as cooking more from home, indulging every now and again and harnessing satisfying relationships. So let’s get into my 12 steps to better health from a holistic perspective: