5 Tips For Cutting Down On Sugar
As amazing and delicious as sugary foods are, it is important to listen to the guidelines set by various health organisations and consider if we are eating too much and where that sugar is coming from. The NHS and World Health Organisation say that it’s the free sugars (added sugars, fruit juices, honey, syrups etc.) we need to cut down on and not the natural sugars (found in fruits, vegetables and milk). Overeating these free sugars has been linked to so many health risks including obesity, type 2 diabetes, heart disease, cancer, tooth decay and other inflammatory conditions. In short – we eat too much and it’s time that we re-evaluate what role sugar plays in our diets.
This episode covers 5 tips that will help you to cut down on sugar.