5 Tips For De-Stressing

Nov 20, 03:19 PM

I'm back!

After a lovely two week break, I'm back recording podcasts to share all the tools, tips and information you need so that you can be the healthiest version of yourself possible!

After taking some time out, I rediscovered what it truly feels like to be stress free. In this episode, I wanted to share some of the techniques I used to de-stress. Here are 5 tips on how you can live life stress free and detox your body from those pressurised thoughts.