Being Your Wild, Primal Self with Emma Newlyn

Season 1, Episode 4,  Jan 04, 2019, 05:00 AM

This is a conversation that I think might make you breathe a little deeper, look a little closer and realise that although change is scary it doesn't have to be a big deal.

In episode 4 of season 1 of Create Shift I'm joined by yoga teacher, writer and therapist Emma Newlyn. Our chat covers all sorts of topics from our need to recognise how interconnected we are with the world around us, how advancements in industry and technology have impacted modern day humans and the ancient Indian health and wellbeing system of Ayurveda.

You can read the full show notes with links to all resources discussed at