In this solo episode I talk about seasonal living in the Winter. For me living a life in touch with the seasons is an un-negotiable part of living a holistic life, I also believe it to be vital for human health and wellbeing.
Over the past couple of years as I've gradually made many changes to my life, I've been exploring seasonal living and what it really means to live in line with the seasons. This episode is an informal chat, where I talk through my thinking on Winter seasonal living and things that I've found useful to consider and do. My take on seasonal living is largely informed by Ayurveda, the sister science of yoga, and is a holistic approach. By this I mean it takes into consideration all aspects of our lives when thinking about how to live seasonally. I'm fully aware that our society in the West is not set up to support a life in synch with the rhythms of the seasons, but I do believe there are changes all of us can make to tune into a more seasonal way of being. It is my hope that this episode will help inspire you to lean into the rhythms of Winter in your own life.
For full show notes and links to all resources mentioned head to being-change.com