Mindset and Efficiency Hacking.
Follow a talk Tom gave Adam thought it would be a good subject area to cover in a podcast. So in this episode, we go into how to become more efficient through slight hacks in working behaviour and we discuss how to manage your mindset through routines and habbits.
- How to use Outlook effectively
- The curse of multi-tasking
- Pin to task bar
- Meditation – the benefits from first hand experience
- Making your bed – we discuss the Admiral McRaven speech
- Benefits of drinking water
- How and why Tom forced himself to take cold showers
- Why some people brush their teeth with their opposite hand