#005 Why Potassium is Important for Energy and How to Support it
Grab your FREE Endless Energy Checklist to get my top 5 non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist
Potassium deficiency is common in today’s world. If you want to improve potassium levels, some strategies to boost potassium or learn how to use potassium for energy, check out today’s video. Potassium is an intracellular mineral meaning that blood testing doesn’t working. You will know if you are deficient when you see potassium low on a hair mineral analysis or potassium low on an HTMA.
Potassium is one of the main minerals that affect thyroid function, one of the main minerals that affects metabolic rate. Potassium and weight loss have a TON in common. I’ll also discuss how iodine status affects potassium levels.
Say hi on social
Instagram & Facebook: @kperrynutrition
Check out my group program: https://go.kendraperry.net/high-energy
Subscribe to the HIGH on Energy Podcast on iTunes, Spotify, Stitcher or wherever you listen to your podcasts.