Yoga, Chanting and Dancing to Beyoncé with Becky Varey Harris

Jan 18, 04:03 PM

In this episode I talk to yoga teacher, kirtan leader and body positive activist Becky Varey Harris. We have a good old chat about yoga beyond the physical practice, why yoga is for everyone and what needs to change in the way yoga is represented in order to get that message across. Becky shares her experience of life before and after yoga, and offers great insight into using yoga as a tool to manage anxiety. This is a great listen for yoga teachers, students and those who are interested in yoga but have felt put off or intimidated by the 'yoga world'. For full show notes and links to resources discussed in this episode head to being-change.com.

Is yoga really for everyone? How can we make the yoga world more inclusive? And, what is the sound meditation practice of Kirtan?