On Being Yourself and Following Your Dreams with LaJoya Smith

Jan 25, 05:00 AM

In Episode 7 of Create Shift Season 1 I talk to LaJoya Smith. LaJoya shares her story of becoming an athlete, and her passion for working with women and supporting them to achieve their goals. She talks about her journey into sports as a form of holistic medicine, and balancing work with pursuing her athletic passion.

We discuss the importance of embracing your creativity and passions in order to live a happy life. Plus, LaJoya shares her journey of recently starting meditation, and how it's helped her as an athlete and in her life. We also chat about the concept of discipline - and LaJoya shares some great practices for using discipline to help you pursue your dreams.

For the full shownotes for this episode head to being-change.com.