Lifestyle Optimization for the Weekend Warrior, Conventional Weight Lifting vs Funtional Fitness
Solid lifestyle choices for the 9-5/weekend warrior.
Does Alexa document everything we say?
Blake's favorite workouts.
Funtional Training vs Weight Training
Running from lions.
This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!
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Jay Campbell- @jaycampbellfitness
Blake Pugaczewski - @blakeap