Lifestyle Optimization for the Weekend Warrior, Conventional Weight Lifting vs Funtional Fitness

Feb 16, 06:36 PM

Solid lifestyle choices for the 9-5/weekend warrior.

Does Alexa document everything we say?

Blake's favorite workouts.

Funtional Training vs Weight Training

Running from lions.

This episode of theThe Primal Lifestyle Podcast is brought to you by Kion!

PrimalJedi.com/Kion

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Social Media 

Podcast- @theprimallifestylepodcast

Jay Campbell- @jaycampbellfitness 

Blake Pugaczewski - @blakeap

Website- PrimalJedi.com