Nutrition: Sugar vs Fat - How I Lost 20 Kilograms By Learning The Difference

Feb 25, 2019, 08:57 AM
Diabetes sucks. It does. It does. It really really does.

When I was 18, I went for a health checkup in college. They used to have those compulsory health checkups because I went to a law school and they wanted to basically avoid any potential liabilities in case one of their students had a health condition they didn’t know about.

I had a serious health condition. On this episode I tell you how I lost 20 kilograms in four months, simply by understanding the science behind sugar and fat. Listen to the podcast for the whole story!

Read the story here.

Host: Vishnu Gopinath
Producer: Vishnu Gopinath
Editor: Vishnu Gopinath