How Can You Sleep When You're Stressed?

May 08, 03:00 AM
Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and the panel discuss how to control stress before you get into bed for a better night’s sleep.

Pixie is joined by Professor Marc Jones from Manchester Metropolitan University who is an expert in understanding the causes, controls and consequences of stress and emotion, and Graham Allcott, an expert on how to be more productive and reduce stress.

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.