Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.
In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss how insomnia can affect your life and how you can avoid it.
Pixie is joined by Matt Johnson, a broadcaster and ambassador for mental health charity Mind, who for many years has suffered sleepless nights as an insomniac. Kathryn Pinkham the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services also gives her thoughts on how you can still function whilst suffering from insomnia.
Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.