Episode 1: Midlife Health & Happiness

Season 1, Episode 2,  May 16, 2019, 02:03 PM

In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally and physically - so their mission is to cut through the crazy myths and educate you on how to release stress, increase your energy, build a strong body and operate at an optimum level.