Dr Jonny Bowden Cuts through the hype to Iive a better, longer life.

May 26, 02:00 PM
Jonny Bowden a legend in wellness is 72 years young, still getting after it, and sought after by the globes biggest media networks for his straight up opinion of health and longevity. Jonny has written several popular books including Living Low Carb and The Great Cholesterol Myth and is recognised as the guy who is busting nutritional myths to make us better in every way. Jonny has a dark past and and today his mission is to create a very bright future for all us us in health and wellness. Here's what we cover in this show with Jonny.   When people ask Jonny what he does how does he like to reply? At 72 years old has agesim always been top of mind for Jonny? Where are we going wrong with our psychology behind wellness? What are Jonny’s 4 food groups? How should we measure the success of our health - weight, energy, whats the best indicator of good health? How should we be thinking about nutrition? What's chronic Inflammation and how does it lead to many of our degenerative diseases? How do I know I have inflammation in my operating system? Omega 3 to 6, the ratio’s when they are not right, whats the impact? To balance our Omega 3 to 6 we should start to eat more of… and less of … what? What are the myths around stress? Jonny was a musician on broadway, addicted, and an ex alcoholic, why is he an ex? How is Jonny able to stay on the path? What would Jonny say to his young self, on broadway, using, unhealthy, but thinking life is cool? How has Jonny’s ideology of health changed since he began taking an interest? Is there a way we can get a sense of how healthy our gut is? What’s the significance of having community to your health? What compliment would he most like to receive, the greatest compliment someone could give Jonny?   LINKS   Jonny Bowden website https://jonnybowden.com   Jonny Bowden on socials  @jonnybowden   Dr. Jonny Bowden on Facebook https://www.facebook.com/Dr.JonnyBowden/   The Mojo Radio Show on Patreon https://www.patreon.com/themojoradioshowpodcast   The Mojo Radio Show http://www.themojoradioshow.com   The Mojo Radio Show on Facebook https://www.facebook.com/TheMojoRadioShowPodcast/   The Mojo Radio Show on Twitter https://twitter.com/tmrspod   The Mojo Radio Show Answering Machine 08 7200 6656 08 7200 MOJO   The Mojo Radio Show copyright Gary Bertwistle & Darren Robertson   Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you our listeners.   “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”