TCS 24: Kim Parnell - Systems for Mornings, Discipline and Sleep

Jul 02, 2019, 04:00 AM
In this episode I chat with Kim Parnell about her systems to kick start her mornings, practice discipline and improve sleep so that she can start and end each day with success.

Episode Highlights
  • [06:15] Strategies for better sleep
  • [11:53] Morning routine
  • [16:37] Building discipline with cold showers
  • [24:30] Designing her life  
  • [28:18] Balance self accountability and compassion

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Books & Media: