Break the System 26: Exercise and Memory

Aug 01, 04:00 AM

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health?

Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.

We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.