Break the System 26: Exercise and Memory
Aug 01, 04:00 AM

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Today, we talk about how exercise can help improve our memory and cognitive abilities.
Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health?
Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.
We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.
Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.
We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.