How to switch off a busy mind
Juggling an active life isn’t easy. You are expected to problem solve, plan, schedule and multitask… just to get through the day. But a busy mind can be difficult to switch off.
This month UKCP’s CEO Sarah Niblock sat down with UKCP psychotherapist Susie Hewitt to find out why we overthink and how mindfulness, along with psychotherapy, can help us focus on the present.