Teenagers Who Wont go to Sleep! Dealing with Difficult Sleep Habits.
Striking a balance can be tricky. Dr Paul Jeffrey is a paediatric clinical psychologist and understands sleep and teenagers well, he runs a sleep psychology clinic out of his private practice in Subiaco.
Be sure to check out some great resources we discussed today:
Conversations Podcast (David Gillespie) - How the iPhone re-wrote the teenage
Parental as Anything podcast series (Maggie Dent) - Screen time–how much is too much
Sleep Shack–an online self-help program
Sleep Health Foundation tip sheets and resources–http://www.sleephealthfoundation.org.au