Break the System 29: Mood? Mood.

Aug 22, 2019, 04:00 AM

Today, we talk about mood regulation and a system to help you understand how your mood can be affected by different stimuli.

Do you ever feel like your mood's gone off its rocker, going back and forth, or it just stays far too long and overstays its welcome?

Mood regulation can be really hard to do sometimes - even impossible at points. While moods might seem similar to emotions, they aren't exactly - there's a key difference.

We break down why moods are different than emotions, and a system to judge and see how something affects your mood.

Show Notes: