Break the System 29: Mood? Mood.
Today, we talk about mood regulation and a system to help you understand how your mood can be affected by different stimuli.
Mood regulation can be really hard to do sometimes - even impossible at points. While moods might seem similar to emotions, they aren't exactly - there's a key difference.
We break down why moods are different than emotions, and a system to judge and see how something affects your mood.
Show Notes: www.mytechne.io/bts29