Break the System 39: Your Guts and Your Brain

Oct 31, 04:00 AM

Today on Halloween, we talk about the spooky details of your gut and how the bacteria and microbes can influence your sleep and your mood.

On Halloween Day, there's tons of spooky things out and about, but sometimes, the creepiest things can be inside you - I'm talking about bacteria and microbes inside your gut.

It turns out these cells not only outnumber your own cells, but they also affect how we sleep and maybe even how the lack of sleep are related to the diversity of these cells.

Tune in to hear about the newest study, and how we break it down!