Josh & Jay 1 hour of Free form radio

Nov 01, 2019, 12:52 AM
This episode we cover a variety of topics including but not limited to our affinity for DMX, NFL football & our 1BMF's, what to do when your child calls you an asshole, ROMWOD & why mobility is important for long term health, consistency & why that rocks as well as a quote from the wonderful Maya Angelou.  ENJOY!