A guided meditation for Self-care

Nov 22, 04:32 PM

Join Ali for a 10 minute guided breath meditation...

Join Ali during Self-Care Week for a 10 minute guided breath meditation - a short pause in your day, the ultimate self-care gift for the frazzled and fraught that you can come back to again and again! #SelfCareOhYeah!

Download your free journal book on 'How to Create Conscious Space in Your Home' here. My book, The Wellfulness Project is available for pre-sale at Waterstones and Amazon