That is a lot of good stuff!
It's impossible to be grateful and angry at the same time, it is impossible to be grateful and fearful at the same time and neuroscientists have found that the practice of gratitude can, in fact, rewire our brains.
In this episode we share our love of gratitude and how it has helped us, what you get out of giving thanks and why it’s a crucial part of staying mentally healthy. It’s definitely a habit you’ll want to add to your life!
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