Psychologies and UKCP 'Talking Therapies' podcast: Is the news distracting you?

Apr 09, 2020, 11:00 PM

The ongoing news cycle and endless nature of social media doesn’t just distract us, it can make us feel doomed.
 
With negative news stories and posts online dominating the headlines and our social feeds, how can we stop it affecting our mental wellness?
 
This month UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist John-Paul Davies about news, social media and the importance of boundaries.