Metta Meditation

Mar 19, 2020, 09:04 AM

I record this meditation at Aideens Grave in Howth. Aideens grave is a neolithic portal tomb. I have been visiting this site for many years, and am drawn to its peaceful and healing energy, and I hope to share some of that with you through this audio. I do guided meditation walks through this area keep an eye on my website for upcoming dates.

Metta Mediation is a Buddist meditation that cultivates feelings of Love and Compassion and Kindness.