E09 Raising Your Vibration by Embracing a Holistic Lifestyle (Nurturing Mind, Body, and Spirit)

Mar 23, 2020, 04:23 AM
Trigger Warning: We discuss content in the first part of this episode (from 5:00-28:00 time stamps) about our prior Mental Health that may be triggering to some whom are currently feeling mentally unwell. We encourage that you to skip to the second part to hear our share about activities that raise you vibration during difficult times.

In this ninth episode of The True Act Podcast, we define and explore what it means to raise our vibration by embracing a Holistic Lifestyle. In the first part, we share and contrast our prior toxic lifestyle to the present holistic lifestyle we continuously strive for. Gavan also shares his journey overcoming difficult thoughts by opening his heart to receive love. In the second part, we talk about cooking, meditation, Reiki, channelling, and more, to elaborate on how we continue to strive to elevate our vibration holistically: through an integration and balance of the mind, body and spirit.