Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives. So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life!
3 we discuss the huge changes currently taking place in our lives due to the COVID-19 outbreak relating to the adaptions to our own training as well as work with our clients. We also look at the effects the current climate can have on gym goers in particular from an emotional standpoint. What happens in the brain when something of a high value to you, ie the gym is taken away. In understanding the science behind this we hope to help you ensure you replace those voids in a positive way!
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