How To Overcome Pressure, Settle Anxiety, And Where to Start In Weightlifting | Jessica Lucero
Where you can find Jessica Lucero:
- Discussing her new business UpLift Weightlifting
- Anxiety while traveling
- How she handles the pressure in the backroom at international competitions
- How she recovers her mindset after a missed first attempt on stage
- 16 years in the sport of weightlifting how she has grown physically, and mentally during this time
- How she has overcome having no support during her time in the sport from her family
- How she dealt with the hardest obstacle she has ever overcome in the sport
- How she gets herself motivated when she is feeling unmotivated
- What she does when she misses several lifts in training
- What are the most important steps a beginner should focus on when they join the sport of weightlifting?
- When does a beginner know when to sign up for their first competition?
- Fire Question- to make you laugh and learn more about the guest