#27: How Much Cardio Should I Do? AKA Energy System Development

Dec 24, 2018, 10:00 AM

What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat? This is a great episode for you if you spend more than one hour per week doing cardio or you want to make sure your heart and lungs are getting the work they need to stay healthy.  Make sure your conditioning matches the energy system you are trying to tap into!

What have we learned about aerobic conditioning since the jogging craze of the 1970s? Must we be concerned if we aren't doing endless cardio to shed unwanted body fat?

This is a great episode for you if you spend more than one hour per week doing cardio or you want to make sure your heart and lungs are getting the work they need to stay healthy. 

Make sure your conditioning matches the energy system you are trying to tap into!