Knowing what are the best supplements to take can seem like a minefield. Not only are the numbers and letters confusing and complex, you have to consider which ones are actually worth the money. With so much choice available and supplements to suit nearly every individual's needs, knowing what the right ones to choose can be a challenge. This week’s Food For Thought sees Nutritionist Jenna Hope help sort fact from fiction so you can consider which ones are worth the money! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.