Time to Relax

In this 30 minute episode, Daniel guides you through a progressive muscle relaxation exercise to help you learn to relax. We would advise you to find somewhere quiet, warm and comfortable where you will not be disturbed.

Please do not try listening while driving. 

Further information can be found on our website www.talkingtherapies.nelft.nhs.uk

This episode is voluntarily produced by www.Ventoux.Digital