In this episode, Sharon and Amanda talk you through some strategies to help you improve your sleep.
In this episode, Sharon and Amanda discuss the importance of sleep
and guide you through some tips to help you sleep better
. We recommend reading the Sleep self -help guide produced by the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust
and this can be found at www.cntw.nhs.uk/selfhelp
. Apps such as Headspace
may also be of benefit to you at this time.
Further information can be found on our website at www.talkingtherapies.nelft.nhs.uk
This episode has been voluntarily produced by www.ventoux.digital